Healthy Eating
This page features dishes which are low in calories for the health conscious individuals. You will find a lot of healthy salads, soups and even desserts which are sure to help you achieve your weight loss goals.
(1) Avocado, Kiwi and Arugula Salad
(2) Baby Spinach and Figs Salad with Citrus-Tamarind Vinaigrette
(3) Baked Tilapia
(4) Basque Eggs
(5) Braised Lentils with Grilled Salmon Steak
(6) Chicken and Vegetable Stir-Fry
(8) Crunchy Grilled Salmon Fillets
(9) Fennel Salad
(10) Fonio (Acha) Pudding
(11) Fonio Pottage (Pete Acha)
(12) Fruit Smoothies
(13) Garlic Shrimp and Spinach Salad with Pomegranate Vinaigrette
(14) Granola Power Bars
(15) Greek Yogurt with Honey and Pistachios
(16) Greek Salad
(17) Green Bean Salad
(18) Grilled Pineapple with Toasted Coconut and Honey-Tequila Sauce
(19) Herbs and Sesame Seeds Rolled Quail Eggs
(20) Honey Granola
(21) Lobster, Grapefruit and Avocado Salad
(22) Millet Pudding
(23) Mussels in Spicy White Wine Sauce
(24) Pan Seared Salmon
(25) Pan Seared Swordfish with Herby Butter Sauce
(26) Pasta Salad with Grilled Shrimps
(28) Red Kale Salad with Citrus Vinaigrette
(30) Salmon en Papillote
(31) Salmon Steak with Sauteed Broccolini
(32) Sauteed Peppers
(33) Shrimp in Wine and Garlic Sauce
(35) Steamed Beans Pudding (Moi-2.0)
(36) Tabbouleh Salad
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I love ev erything, found some ideas for my kitchen
I’m glad you found these recipes useful.
thanks for great recipes terry…pls what is d local name for spinach or an alternative?thank u.
Thanks. There is no Nigerian local name for Spinach as it is not indigenous to Nigeria.
Terry the Terricious!
Wellwork I must say! I learnt yorubas call spinach amunetutu, though it seems very scarce in ‘urban’ Lagos, not even at oyingbo market. However, it is a very common vegetable in my village- Ososo,Akoko-Edo LGA, Edo State. just wonder why it is so scarce around here!
I have no idea. lol
I think Ugu (pumpkin leaves) is a good alternative
God Bless Terry Adido! Adding more value to my recipes. I cant wait to try all these.
You are welcome.
Great job Terry. Picked up baking as a hobby by just embracing ur recipe. U are a gift to Mankind. Appreciate.
Thank’s a lot Emmanuel. I’m glad to have you here.
I need to know how to make an alternative swallow i.e eba and their likes. Read about using physillium tusk n cabbage or cauliflower. Caulifer isn’t “cheap” by any standard while I don’t know how or where to get the physillium tusk.
A fiend added me to a low crab diet group and I’m interested need to lose weight badly.
Wouldn’t mind some fanciful recipes too, love your site my first visit but definitely not my last
Hi. Unfortunately I do not have any such recipe now.
its nice really
Thanks Sagir.
Terry You are really an inspiration to the food industry. I cant wait to try all, i mean all recipe out.
Hi Joshua.