Sauteed Red Bell Peppers
These peppers are sweet and heighten the flavor of the most humble meals. Simply serve your potatoes or poached egg on a bed of sauteed red bell peppers and spice up your meal.
INGREDIENTS:
(1) 1 Red Bell Pepper
(2) 1 Small Onion
(3) 2 Tablespoons of Olive Oil
(4) 1 Bay Leaf
(5) Salt and Pepper to taste.
PREPARATION:
(1) Wash pepper, remove seeds and cut into long strips (Julienne). Chop your onions too.
(2) Heat your olive oil.
(3) Add your chopped onions and bay leaf and fry till onion is translucent.
(4) Add julienned peppers. Season with salt and pepper.
(5) Saute till soft and caramelized, turning every now and them. About 15-20 mins.
(6) Serve hot and plate your accompanying dish on top. Enjoy.
Terry Adido is passionate about showing people how easy it is to recreate restaurant quality meals in the comfort of their kitchens. With a style of cooking he refers to as Afro-European Fusion, his meals are influenced greatly by French and Italian Cuisine with a West African twist. If you love good food, you are in for the ride of your life.
Can it be preserved? Made some last night ,it was much….
Yes it can be. Just keep it in the fridge and warm before using.